Online coaching & private sessions in Toronto
Train with maverick.
Build your body.
Self actualize.
Programming, nutrition and accountability built around your schedule. Online anywhere, or private 1-1 sessions in downtown Toronto.
- 1:1
- Coaching, never templates
- 48h
- Program built after you apply
- Local
- Private sessions downtown Toronto
Online coaching packages
Pick your commitment
Every package is 1:1 coaching with weekly program updates. The longer the block, the lower the monthly rate — because real change takes time.
3 Month Build
3 months of online coaching
$600 total
Get momentum: dial in training, form and habits fast.
- Custom training program updated every 2 weeks
- Nutrition targets built around your lifestyle
- Form checks on submitted video
- Bi-weekly check-in and progress review
- Direct messaging with your coach
6 Months of Focus
6 months of online coaching
$1,050 total
The sweet spot. Long enough to change how you look and lift.
- Everything in the 3 Month Build, updated weekly
- Periodised strength blocks
- Monthly body composition review
- Travel and holiday plan adjustments
- Priority reply times
12 Months of Maverick
12 months of online coaching
$1,800 total
Best value, full transformation and the habits that keep it.
- Everything in 6 Months of Focus
- Full year periodised roadmap
- Quarterly strategy calls
- Off-season and peak-week planning
- Lifetime access to your program library
Not sure which fits? Send the assessment form and I'll recommend the right block — no obligation.
Downtown Toronto clients only
I'll train you 1-1 at home or in a gym
I bring the coaching to your door anywhere in the downtown — perfect if you want hands-on instruction at your home, condo gym, or mine… or… somewhere steamy.
- Your place$100/hr
- My place$80/hr
- Somewhere Steamy$250/hr + your locker fee
- 1:1 coaching at your home, condo gym or mine
- Equipment-flexible sessions — bodyweight to full setup
- Hands-on coaching on every rep
- Single sessions or weekly blocks
- Can be combined with any online package
Build your private session booking
$100 one-off sample
How it works
From apply to first session
- 01
Send your assessment
Two minutes: your goals, training history, schedule and lifestyle. It's free and there's no commitment.
- 02
We talk it through
I reply within 24 hours with a recommended package and an honest read on what your timeline looks like.
- 03
Your plan gets built
Custom training and nutrition plan in your hands within 48 hours of signing up, matched to your equipment.
- 04
Weekly coaching
Check-ins, form reviews and program updates every week so progress never stalls.
Step one
Free fitness assessment
Tell me where you're starting from and what you want to achieve. I read every submission myself and reply within 48 hours with a recommended package and next steps.
No payment required to apply. Nothing is charged until we agree on a plan.
Questions